Alivia Hay, MS, LPC

My approach is collaborative, affirming, and individualized. I believe therapy is a partnership, and I work alongside clients to explore their experiences, relationships, and identities with honesty and compassion. My goal is to create a compassionate and affirming space where you feel safe to be yourself without fear of judgment.  Together we'll work to better understand your experiences, strengthen your relationships, and build a life that feels more authentic to you. 

 

I have a special passion for supporting the neurodivergent and LGBTQ+ population both in an individual and couples therapy setting. My role is to meet you with compassion, curiosity, and respect while helping you build on your strengths, navigate life's challenges, and live as the best version of yourself. 

 

I provide affirming, evidence-based care that honors each person’s unique experiences, identity, values, and goals. I have experience and training in supporting clients with anxiety, depression, trauma, emotional dysregulation, alexithymia, sexual concerns and interpersonal stress. In addition, I have earned a certificate in Somatic Embodiment and Regulation Strategies, a form of Somatic Therapy used to help regulate the nervous system to address trauma, PTSD, anxiety, overthinking, emotional flooding, and being overwhelmed.

 

Whether you are navigating a challenging transition, looking to strengthen your relationships, or seeking a deeper understanding of yourself, I would be honored to support you along the way. I truly believe one of the most important factors in choosing a therapist is finding someone you can be comfortable with. Because of this, I always offer a free 15-minute consultation with my potential clients. Please reach out if you have any questions or want to get to know me better!